Movement
Meets
the
River
Our wellness programming is built around a simple idea: start with something that grounds you, then let the heat do the rest.
Small groups, real instructors, and no experience required.
Meditation
✳︎
Holistic Fitness
✳︎
Yogas
✳︎
Swimming
✳︎
Group Fitness
Meditation ✳︎ Holistic Fitness ✳︎ Yogas ✳︎ Swimming ✳︎ Group Fitness
Holistic Fitness w/ Coach Willie McBride
Holistic Fitness means approaching exercise and training with a focus on the mind-body connection, functional movement + proper strength & mobility, mindfulness, and finding true gratitude and joy in multiple forms of movement, and each other. We will begin the day with a dynamic warm up followed by ~30 min of modifiable movement and stretching/cool down time.
~1 hour of movement followed by 90 minutes of sauna.
Friday mornings, May 8th, 15th, & 22nd, 2026
$185 for 3-week series
Book button coming soon. Txt us to Book
Morning Meditation w/ Linnea Solveig
Begin the day with a grounding meditation practice. A brief and mild movement practice to wake and settle the body will be followed by a guided meditation, accompanied by breath work, to settle mind and connect to the heart.
~1 hour of meditation followed by 90 minutes of sauna.
Wednesday mornings, May 6th, 13th, & 20th, 2026
$185 for 3-week series
Book button coming soon. Txt us to Book
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